Work Wellness

  • 1:1 Work Wellness Coaching: 60 minute sessions helping you swiftly get back on track. I recommend at least 6 sessions for clients to make significant progress. Please see the FAQs below for more details.

  • Work Wellness workshops: These 2 hour interactive workshops include helpful wisdom and evidence around what can help along with some basic coaching questioning to allow individualised benefit.

  • *For a very limited time my 1:1 coaching will be donation-based with no mandatory charge*

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  • We aim to work through the following steps towards feeling positive in work and life again:

    1.     Who and where you are right now in life - Awareness

    2.     What you can change in life to get in a better place - Compassion

    3.     Who and where you want to be in work - Direction

    4.     How to get there as quickly as possible - Growth

    5. How to maintain work wellness and not burnout again - Confidence

  • Yes. My 1:1 coaching uses evidence-based techniques like positive psychology, motivational interviewing, and SMART goal-setting, within an adaption of the ABC recognised framework of coaching.

  • It can be different for everyone, but we aim to get you more motivated and energised within 6 weeks, and more fulfilled in work within 12 weeks.

    The average expectation from a 12 week program investment is a robust improvement in wellbeing, a sense of purpose and direction in work, improved self-belief in work capability, and raised self-confidence to maintain this trend moving forward.